How much protein should I be eating?
Answer
The published starting frameworks for adults under a deficit sit around 0.6 to 0.8 grams per pound of current body weight. That is a starting range from the literature, not a prescription.
In more detail
Two inputs are named consistently across the obesity-medicine and clinical-nutrition literature for preserving lean tissue under rapid weight loss: adequate protein and resistance training. The difficulty specific to this class is mechanical rather than motivational — appetite suppression makes hitting a protein target hard, and the people who need it most are the ones least able to eat. Individual requirements vary with kidney function, age and medical history, which is exactly why this is a range from published frameworks rather than a number this app hands you.
Source
Obesity-medicine and clinical-nutrition starting frameworks for adults under hypocaloric conditions.
Educational use only, never medical advice. No doses.